Service Description

This workshop will help you navigate through the holiday season blissfully. Our time together will be centered around the yogic niyama Santosha. Santosha is an inner spiritual discipline of yoga. It invites us to cultivate contentment and gratitude in all aspects of our lives. We will be moving through yoga postures, practicing breathing techniques, and energy hand seals, to cultivate the essence of santosha as well as the calmness, acceptance and gratitude it brings. The workshop is open for all, including those who are new to yoga. This workshop includes yoga poses and is taught in person and open to all, but is also streamed live via Zoom (by request). The workshops are limited engagements only (not taught every week or month). Topics will be announced periodically. Seating is limited and pre-registration is required. TERMS: 1. All students must book online and full payment for the workshop is due upon booking to hold your spot. There will be no refunds. 2. Each session is 1 hr 30 min.