Service Description

The classes will follow a particular theme monthly and are offered in a series package. An all-level traditional Hatha Yoga class uniquely designed for women and open to beginners. This series of classes include yoga postures and essential oil instruction specfically designed to support womens' health and wellness. Topics vary with each class and include postures and oils to address the pelvic floor; hormonal balance, circulation improvement, headache relief, reduce bloating, aid digestion and heart health, relieve depression/low moods, menstruation, menopause, increasing energy, promote relaxation and sound sleep, Osteoporosis, and more. Each class will be one hour. TERMS: All students must book online and full payment for the series is due upon booking to hold your spot. There will be no refunds, no exchanges. No exceptions. NOTE: Video conferencing is an option for those that would like to practice yoga from their home. If you choose to practice from home, Melody will send you a fresh new link for each class (do not use the link that Wix provides upon registration).