Service Description

The classes will follow a particular theme monthly and are offered in a series package. My Somatic Movement & Restorative Yoga classes are perfect for individuals of all levels and can be done at your own pace. Join me for a session and experience the transformative power of somatic movement therapy combined with the deeply relaxing practice of restorative yoga. Somatic movement therapy reeducates how the brain senses and moves the muscles 💪. A somatic yoga practice is a gentle form of exercise, which is used to increase self awareness through mindful movements. This allows the yoga practitioner to be more aware of their relationship with their body. The health benefits of this type of training include tension release and stress reduction, chronic pain relief, increase flexibility, releases stored emotions and traumas, helps people get in tune with their bodies. Combined with restorative yoga postures, somatic movement helps the mind become still and allows body to rest and recharge. TERMS: All students must book online and full payment for the series is due upon booking to hold your spot. There will be no refunds, no exchanges. No exceptions. NOTE: 1. Each class is 1 hr 30 min. 2. Video conferencing is an option for those that would like to practice yoga from their home. If you choose to practice from home, Melody will send you a fresh new link for each class (do not use the link that Wix provides upon registration).