Bio

Melody Harden-Sandhu, 500-hour E-RYT

As an Established Registered Yoga Teacher® 500 with Yoga Alliance, Melody believes yoga is her heart's song. She has dedicated her life to helping others utilize yoga's healing benefits. Her knowledge of the body's anatomy and structure, in correlation with her love of yoga and meditation's mindful awareness creates a well rounded practice.

Melody's teaching methods and experience guides students to create their strongest, peaceful and healthiest self. She empowers her students to tap into their innate ability to heal, overcome and transform.

Melody is a certified Trauma Sensitive Yoga Teacher and has studied the effects of PTSD and trauma in order to guide her clients towards greater healing.

Given her professional experience, established medical and wellness professionals, i.e., Physicians, Chiropractors, Physical Therapists, Acupuncturists, Nutritionists, Massage Therapists, etc. continue to refer their patients to Yoga and Melody for holistic health and wellness.

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Melody is certified in teaching:

Vinyasa Yoga
Hatha Yoga
Yoga Therapy
Seniors Yoga
Yoga for Weight Loss
Yoga for Mood Disorder
Prenatal & Postnatal Yoga
Yoga for Eating Disorders
Yoga for Weight Loss
Yoga for Kids
Restorative Yoga for Autoimmune Disorders
Yoga for Cancer Care for the Cancer Patient, Survivor and Caregiver
Yoga for Physical and Emotional Trauma (including P.T.S.D. and Traumatic Brain Injuries)
Yoga for the Parasympathetic Nervous System (Depression & Anxiety)

Yoga Therapy :

Yoga Therapy is the process of empowering individuals to progress towards improved health and well being through the application and practice of yoga.

Additional certifications in:
Chakra Reading and Balancing
Ayurveda
Nationally Certified Surgical Technician (CST)